Resilience & Mindfulness
A pre-condition for mindfulness is the ability to Listen to your inner voice. “Just this one challenge left I need to manage” we often tell ourselves; and “then I will finally have the time to take care of myself”. The thing is, that in the end even the yoga classes are squeezed in between appointments and other responsibilities. When you have gotten used to acting on pressure all the time, it can be one of the biggest challenges you have ever faced to get in contact with you inner emotional state. In todays society drilled for performance, one performance has been completely neglected – our mental performance.